About this Event
Choosing what to eat is often the hardest decision of the day for some of us. We listen to our physicians' advice but have trouble turning this advice into actual meals.
This presentation will explore the MyPlate concept, a straightforward and practical guide to improving nutrition. Developed by the U.S. Department of Agriculture, MyPlate provides an easy-to-understand visual representation of a balanced diet. Young or old, it reminds us to choose a variety of foods throughout the day.
The program shows us how to make smarter food choices, manage portion sizes, and ultimately enhance our well-being. Improving the quality of our diets is key to reducing chronic ailments such as hypertension, diverticular disease, and cardiovascular problems.
We’ll look at the MyPlate.gov website and see if we can put together our own quick meal plan for at least one healthful day!
Event Venue & Nearby Stays
Dallas JCC, 7900 Northaven Road, Dallas, United States