About this Event
Are you feeling overwhelmed by the flood of information on healthy aging? Wondering how to optimize your health as you enter the second half of life?
Join for a discussion on steps to enhance your quality of life as you age.
We will discuss:
• How to stay fit and active
• The essentials of balanced, nourishing nutrition
• Strategies for improving and maintaining quality sleep
• Techniques to boost cognitive health
• And other vital considerations to help you make the most of your golden years!
Cindy has dedicated her career to supporting and educating seniors, with an extensive background in both healthcare and mental health. Her expertise will guide you in making informed decisions to lead a fulfilling, healthy life as you age.
The seminar is free to the public and there will be staff available to give tours of the Fitness Center and help anyone looking to use Silver Sneaker or Renew Active benefits to join the fitness center. Registration is requested to attend for seating purposes.
Event Venue & Nearby Stays
The Commons Fitness Center, 3333-5 Rue Royale Street, Saint Charles, United States
USD 0.00
