Advertisement
Are achy knees, sore hips and/or a creaky spine holding you back from the sports and activities you love? Join Sport and Exercise Medicine Physician Dr. Rebecca Breslow for this 6-week class series and take charge of your own musculoskeletal health! Each class will start with a short discussion of a knee, hip or spine condition. Dr. Breslow will then teach and guide you through mobility, alignment and strengthening exercises, leaving you with a simple routine you can practice at home. Sign up for a single class, or for the whole series. Dress in clothing you can move in, wear comfortable shoes, and bring the equipment listed below. You must be able to get up and down off the floor unassisted to participate.
The class is free, but space is limited – register here to secure your spot.
Class Structure:
· 15 minutes presentation
· 15 minutes foam-rolling, breathing, alignment
· 15 minutes strength and mobility
Presentation Schedule
Week 1 (Jan 15): Knee Tendinitis
Week 2 (Jan 22): Knee Arthritis
Week 3 (Jan 29): Hip Tendinitis
Week 4 (Feb 5): Hip Arthritis
Week 5 (Feb 12): Neck Pain
Week 6 (Feb 19): Low Back Pain
Required Equipment (links are to examples – you do not have to have this exact item)
Black high-density foam-roller
Resistance bands
Exercise mat (optional)
Advertisement
Event Venue & Nearby Stays
138 Cemetery Ave. / PO Box 1105, Manchester Center, VT, United States, Vermont 05255, 138 Cemetery Ave, Manchester Center, VT 05255-9701, United States, Manchester
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
