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1.Improve kidney function.2.Relieve neck and back pain.
3.Impove liver and spleen function.
Put your fingers on Zhangmen and Jingmen points.
18-24 times each side one set, 3-4 sets every morning.
The horse stance is beneficial for boosting kidney energy.
The Jingmen acupoint is directly connected to the kidneys, and the Zhangmen acupoint is directly connected to the spleen. Rotating the waist provides beneficial stimulation to these two acupoints with your fingers.
Rotating the back massages the kidneys, spleen, and liver, improving blood circulation and greatly benefiting digestion and metabolism.
Rotating the neck and spine improves flexibility and reduces stiffness and pain.
Practice consistently and you will see improvements.
For a more comprehensive and effective improvement of kidney, liver, and spleen function, we recommend the following courses:
----25mins Internal organs • Improve Kidney Function
----25mins Internal organs • Improve Liver Function
----25mins Internal organs • Improve Spleen Function
For a more effective improvement in neck and back flexibility and pain relief, we recommend the following courses:
----12mins Specific Routine • Neck & Shoulder Relief
----16mins Specific Routine • Lower Back Relief
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#exercise
#stretching
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