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Join us at Takapuna Library for an insightful and supportive session on Stress Management and Wellbeing, hosted by The Asian Network Inc. (TANI).This session will help you understand how to manage stress effectively, recognise early signs that stress may be impacting your physical and mental health, and explore simple, practical techniques to support your mental health.
Guest speaker:
Dr Yunfei Zhao – Counselor, PhD in Psychology
All are welcome! 😊
For more details, please contact: [email protected]
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健康讲座 - 压力管理与心理健康
诚邀您参加由亚洲健康联络中⼼（TANI）与Takapuna图书馆联合举办的压⼒管理与⼼理健康座。 本活动将帮助您了解如何管理好压⼒、识别压⼒影 响我们⾝⼼健康的早期迹象以及使⽤简单的⽅法来⽀ 持我们的⼼理健康。 简短的演讲后，专家将与您互动讨论。
演讲嘉宾:
赵云飞博士
咨询师
PhD Psychology
欢迎⼤家参加!
详情请联系: [email protected]
*该活动不提供医疗建议。如有个人疑虑，请咨询医疗保健专业人士
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Event Venue & Nearby Stays
9 The Strand, Takapuna, Auckland, New Zealand 0622, New Zealand
