Health Talk: Stress Management & Wellbeing

Name: Health Talk: Stress Management & Wellbeing
Start: 2025-09-06T02:30:00+12:00
End: 2025-09-06T04:00:00+12:00
Location: 9 The Strand, Takapuna, Auckland, New Zealand 0622

Sat Sep 06 2025 at 02:30 am to 04:00 am UTC+12:00

9 The Strand, Takapuna, Auckland, New Zealand 0622 | Takapuna

Publisher/HostTakapuna Library (Takapuna)

Health Talk: Stress Management & Wellbeing

Join us at Takapuna Library for an insightful and supportive session on Stress Management and Wellbeing, hosted by The Asian Network Inc. (TANI).
This session will help you understand how to manage stress effectively, recognise early signs that stress may be impacting your physical and mental health, and explore simple, practical techniques to support your mental health.
Guest speaker:
Dr Yunfei Zhao – Counselor, PhD in Psychology
All are welcome! 😊
For more details, please contact: [email protected]