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Join us for an empowering wellness experience designed to help you move, think, and feel your absolute best this holiday season! This interactive morning brings together top local experts in mindset, movement, nutrition, and hormone health, giving you the tools to stay strong, balanced, and motivated through the holidays and beyond.
Join us on Saturday, November 22nd at Body Solutionz in St. Matthews from 10-noon!
Workshop Agenda:
10:00 AM: Power Up Your Mindset with Chris Fulkerson
Start your day strong with a high-energy goal-setting session to ignite your motivation and build a mindset for success—no matter what the holidays throw your way.
10:30 AM: Move Better with Physical Therapist, Dr. Dahl from Linchpin Performance
Discover simple, effective ways to keep your body mobile and pain-free during the busiest time of year. Learn how to keep movement fun, functional, and stress-free.
11:00 AM: Optimize your Health with GameDay Men’s Health
Unlock the science of feeling your best through hormone balance, recovery, and energy optimization, so you can perform at your peak through every season of life.
11:30 AM: Fuel Smart with Richard Sparks, Owner of Body Solutionz
Master the art of navigating the holiday season. Get actionable nutrition hacks and tips to stay on track while still enjoying every bite.
12:00 PM: Lunch + Lounge
Enjoy a delicious light lunch from Salsarita’s Fresh Mexican Grill, connect with others, tour the facility for a sneak peak look at the new Fire & Ice lounge inside Body Solutionz, and see who wins our exclusive giveaway!
Exclusive perks for event attendees:
-1 Week of Free Access to Body Solutionz for all attendees
-Light lunch catered by Salsarita’s Fresh Mexican Grill
ONE LUCKY WINNER WILL RECEIVE:
-A 20-person taco bar catered by Salsarita’s
-1 full month free to Body Solutionz
-A beautiful wellness journal from Chris Fulkerson
-A complimentary evaluation at Linchpin valued at $300 (a 75min deep dive into strength, mobility, and movement profile with incorporation of hands on treatment that day as well if indicated (ie dry needling, cupping, chiropractic manipulation, etc).
Don’t miss your chance to invest in you before the holiday hustle begins!
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Event Venue & Nearby Stays
Body Solutionz, 131 St Matthews Ave, Louisville, KY 40207-3117, United States, St Matthews
Concerts, fests, parties, meetups - all the happenings, one place.
