Name: Health Ed: Stress Management
Start: 2025-08-21T18:00:00-05:00
End: 2025-08-21T19:00:00-05:00
Location: Bedford Public Library

Explore the types of stress, coping technique options, the changes that occur in the body during stress response, and how it relates to chronic conditions. For adults only. First come, first served. This class is part of our summer health series presented by the Tarrant County Public Health Department and will feature four classes:
*Skin Cancer Prevention: Wednesday, August 13 from 10 – 11 a.m.
*Stress Management: Thursday, August 21 from 6 – 7 p.m.
*How to Talk to Your Healthcare Provider: Thursday, August 28 from 6 - 7p.m.
*Heart Health Awareness: Wednesday, September 3 from 10 – 11 a.m.