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Join the Monroe County Y for FREE nutrition seminars - open to members and nonmembers! Sign up for the seminars and learn more about each session here: https://tinyurl.com/monroe-county-nutrition? June 20: Dietary Approaches to Manage Hypertension (DASH Diet)
? July 3: Reducing Sodium Intake
? July 18: Lowering Sodium Intake
? August 7: Reading Nutrition Labels
? August 15: Shopping, Preparing, and Cooking Food for Better Blood Pressure Management
? August 21: Managing Stress, Protecting Your Heart
? September 4: Heart Healthy Eating for Life!
? September 19: Heart Healthy Eating for Life!
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Event Venue & Nearby Stays
9514 Caring Way, Columbia, IL 62236, United States
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