Health & Menopause

Join me for this online event where we’ll talk about everything you need to know about Health & Menopause.

Here’s what we’ll cover:

• What is Menopause? Understanding the basics.
• Hormone Changes: What’s happening in your body and why.
• Key Health Concerns: What to watch for and how to stay proactive.
• Strategies for Managing Symptoms: Practical tips to feel more in control.
• Preventative Health Measures: Steps to protect your long-term well-being.
• Nutrition & Exercise: Simple changes to boost your energy and health.
• Emotional & Mental Wellbeing: Navigating the ups and downs with resilience.
• Building a Supportive Network: How to find and create the support you need.

This session will help you understand the impact menopause can have on your life and empower you to approach it with courage and positivity.

Event Venue

Online