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ABOUTMany of us carry around our past as if it where still how things are today not only in our minds, but these experiences are stored in our bodies wether we realize it or not. This can go back to memories as far back as birth and early childhood, memories that we may not even be conscious of but the body always remembers.
Our caregivers, present or not are always working through their individual journey, regardless of effort, this can translate into our upbringing experiences and influence our adult lives both for the best and the worst, sometimes unconsciously but often times not. What would life look like if we were able to let go of any unfavourable or potentially damaging experiences? What if we were able to understand them deeper? Accept them and let them go?
Breath is the connection between the conscious and unconscious being a bodily function that exists both as a decision and as an action that runs in the background. This creates an incredibly powerful tool to control our emotional state, our physical state and access altered states of consciousness allowing memories of our past to be uncovered, released. given new meaning and integrated.
Ultimately, this journey is like an internal reboot for your nervous system. This is a process of surrender, self-acceptance and self-compassion.
Pranay Arna has been studying this practice for the last 4 years recently completing their masters in psychosomatics and breathwork and been a practitioner for the last 3 years in breathwork, walking with people through the depths of themselves and assisting them in their personal growth, focusing on authenticity, emphasizing that everyone is their own healer and can learn to regulate a healthy nervous system individually, offering compassionate guidance and spaces to grow in. You are not what happened to you, you are what you do with it and loving yourself is always the key.
WHAT THIS SESSION WILL INCLUDE
-A short introduction to who your sharing the space with
Discovery or clarification of your mother and father wounds.
-Father wound releasing breathwork session (aprox 40 mins with meditation)
-Mother wound releasing breathwork session (aprox 40 mins with meditation)
-A safe space for individual process and to be in the presence of like minded people
-A space for aftercare post event
-Self-inquisition
WHO IS THIS FOR?
This is for those that wish to explore and experience deep states of consciousness and healing.
It is recommended that you have some basic prior Breathwork experience, self-practice but it is not necessarily a must as long as you have an open mind and trust the process.
WHO IS THIS EVENT NOT FOR?
Some of up-regulating nervous system techniques used in this event can possibly evoke physiological and emotional responses. These responses are all natural and normal responses of the body as it releases past trauma and repressed emotions. However, if you come under any of the following categories below then it is recommended you seek clearance from a health care professional before deciding to commit to this event.
- Cardiovascular conditions
- Personal history of heart attacks, high blood pressure or angina
- Glaucoma or retinal detachment
- Recent injury or surgery
- Any condition that requires you to take medication to assist with breathing or lowering blood pressure
- Personal history of PTSD, panic attacks or psychosis
- Personal History of Seizures
- In the middle of a severe mental illness
- Personal history of aneurysms (or family history)
- Currently pregnant or are breastfeeding
WHAT YOU NEED TO BRING
-Something to lay on (pillow, bolster, yoga mat, etc. whatever will make you the most comfortable during the day) the techniques in this session will involve laying down so be comfortable
-A water bottle
-A willingness to go deep into unresolved issues
-A journal and a pen
-A light lunch
WHERE?
1 Epiphany Place, Anne Jolly Hall, Crafers
INVESTMENT
$100 per person
If this is something you feel you really need, but money is a blocker for you contact me and we can discuss some options.
PAYMENT DETAILS
Tickets are purchased via bank transfer:
Account number: 1209 5255
Bsb: 065 000
Account Name: Joshua Beer
20 spaces available
With much love
Joshua
Pranay Arna.
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Event Venue & Nearby Stays
Crafers-Mt Lofty Trl, Crafers SA 5152, Australia, Stirling, Australia
Concerts, fests, parties, meetups - all the happenings, one place.
