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Healing Together: Restorative Yoga & Reflection Circle Friday, February 6th @ 4 PM
This 90-minute donation-based community class brings together Dr. Ren Stinson, a board-certified psychologist with over 14 years of experience in trauma-informed, multicultural, and evidence-based care, and Kimberly Jaeger-Arjes, a yoga teacher, death doula, and grief caregiver rooted in restorative healing and ritual.
Together, they guide participants through a gentle, trauma-informed yoga practice with restorative poses, integrating the six levels of validation as a framework for self-understanding, compassion, and connection. Drawing from both the science of psychotherapy and embodied wisdom, the class supports nervous system regulation, identity exploration, and meaningful reflection around life transitions, trauma, grief, and belonging. The experience concludes with optional group reflection questions and journaling, offering space to integrate insights and deepen relational care within a supportive community.
This class is open to all bodies and identities and centers accessibility, safety, and reverence for the full spectrum of human experience.
Join online or email us at [email protected] to reserve space. Keep an eye out for upcoming programs/ workshops with Dr Ren Stinson at Heartland by joining our newsletter, entering your email at the bottom of the page www.heartlandyoga.com.
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Event Venue & Nearby Stays
221 E College, Suite 213, Iowa City, IA, United States, Iowa 52240
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