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Sunday, March 1st | 10:00 AM–12:00 PMYes, winter is still here, but if we slow down and gently pay attention, we can begin to hear the quiet whispers of spring. Subtle stirrings of renewal, possibility, and gentle awakening invite us to soften, listen, and rest.
This offering is an invitation to honor stillness as a powerful form of healing. We will begin by sharing a warm cup of herbal tea to help settle the nervous system and create a gentle transition into the space. From there, we will move into slow, mindful movement and breath to prepare the body for stillness. Supported postures, with the aid of props and nurturing assists, along with guided meditation, will invite deep release, restoration, and balance.
Together, we will gently move, breathe, meditate, and mindfully calm the body and mind. This is a beautiful opportunity to release tension, restore balance, and reconnect with what feels steady, grounded, and true. This is a time to rest deeply, soften the edges, and allow yourself to receive without force or expectation.
No prior yoga experience is needed. Simply come as you are, ready to receive.
This practice is guided by Alli Esposito.
Energy Exchange: $45
Reserve your spot here: https://www.onewithalli.com/reserve-your-spot
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Event Venue & Nearby Stays
Yoga Love of Honeoye Falls, 4 Ontario St, Honeoye Falls, NY 14472-1276, United States
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