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Saturday, February 22nd 4:00-6:00pm at Yoga Love of Honeoye Falls
Join Alli for a 2-hour restorative practice that guides you on a journey to your inner sanctuary. In Yoga Nidra, the inner sanctuary refers to a deeply personal, safe, and serene space within the mind's eye where one can retreat for relaxation, reflection, and connection to the true self. It is a place of inner peace, stillness, intuition, and grounding, created through guided visualization and deep relaxation practices. Access your inner wisdom to unlock insights, messages, and clarity in this sacred space. Throughout this session, you will be gently guided through four deeply restful poses, allowing you to relax and restore while fully supported by blankets, bolsters, and sandbags. This session will include: Pranayama (breathwork), gentle movement to release tension, herbal tea to soothe and ground, Yoga Nidra for deep relaxation, guided meditation to center the mind, aromatherapy for enhanced sensory experience, grounding assists to deepen your sense of connection.
Leave feeling refreshed, centered, and deeply at peace. Perfect for anyone seeking a pause from the busyness of life to reconnect with themselves.
Energy exchange | $45. Reserve your spot here:
https://www.onewithalli.com/reserve-your-spot
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Event Venue & Nearby Stays
Yoga Love of Honeoye Falls, 4 Ontario Street,Honeoye Falls, New York, United States
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