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A Healing Sanctuary to Exhale the Year & Reconnect with YouThe Experience:
As the year winds down, your body is asking for rest…Your mind is craving clarity…And your nervous system is ready to slow down.
This final Healing Sanctuary of the year is your invitation to pause, let go, and reset before the noise of December rolls in.
We’ll gently guide you through a beautiful morning of peace, breathwork, grounding tools and therapeutic practices that support deep release, emotional regulation, and inner calm. This is a healing space where you don’t need to do anything, just arrive, and let the stillness do its work.
What’s Included:
* Guided therapeutic breathwork to regulate the nervous system and quiet the mind
* Deep guided meditation to ground, release, and reflect
* Gentle movement + somatic tools to shift emotional residue from the body
* Sound healing to deepen your calm and help integrate
* Practical therapeutic tools for anxiety, overwhelm, and nervous system fatigue
* Powerful ‘Letting Go’ ritual write & release what no longer serves
Why Join This Sanctuary?
Because you’re tired. Because you’ve been holding so much. Because you’re ready to release what this year has taken from you… and return to yourself.
You’ll leave feeling:
* Lighter in your body
* Clearer in your mind
* More connected to your calm
* Ready to move into winter feeling centred and resourced
This is the last sanctuary of the year a sacred pause before the festive rush.
Come breathe it all out.
Come remember what peace feels like.
What you need to bring:
* Exercise / Yoga mat
* Blanket to stay cosy during mediation
* Water bottle (We will have drinks and snack during the break)
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Event Venue & Nearby Stays
Lambourne House, Cardiff, CF14 5, United Kingdom
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