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Join us for the "Letting Go Retreat," a transformative experience designed to help you release what no longer serves you and embrace healing and renewal. Led by a licensed therapist, this one-day retreat offers a series of carefully curated activities aimed at fostering emotional release, self-awareness, and personal growth. Engage in various therapeutic practices such as somatic experiences, scream therapy, and ecstatic dance, all set within a supportive community and serene environment. Reconnect with yourself and leave feeling lighter, empowered, and renewed. The cost of the retreat is $175 per person.Schedule:
- 10:00 AM - 11:00 AM: Introduction and Sharing Circle
- 11:00 AM - 11:15 AM: Break
- 11:15 AM - 11:50 AM Outside Somatic Experiences (Weather Pending)
- 11:50 AM - 12:00 PM Silent Processing
-12:00 PM - 1:00 PM Lunch (Including 10-minute 1:1 Processing with the Therapist)
- 1:00 PM - 1:30 PM: Let Go Sound Bath
- 1:30 PM - 1:45 PM: Scream Therapy
- 2:00 PM - 2:30 PM: Letting Go Release Intervention (Walk/Weight Drop)
- 2:30 PM - 2:45 PM: Break
- 2:45 PM - 4:00 PM: Ecstatic Dance
- 4:00 PM - 4:15 PM Break
- 4:15 PM - 4:45 PM Drum Circle Positive Internalizing Meditation
- 4:45 PM - 5:15 PM: Closing Reflections
Items to Bring:
1. Comfortable clothing suitable for movement and weather conditions.
2. A yoga mat or blanket for sitting and lying down.
3. A refillable water bottle.
4. A journal and pen for reflections.
5. Any personal items for comfort (e.g., pillows, eye mask).
6. Weather-appropriate gear for outdoor experiences (e.g., sunscreen, hat).
Mental Preparations:
1. Open Mindset: Arrive with an open heart and mind, ready to explore new experiences and emotions.
2. Self-Compassion: Be gentle with yourself and acknowledge that your journey is unique.
3. Willingness to Share: Prepare to participate in group activities and discussions with honesty and vulnerability, respecting the shared space with others.
4. Set Intentions: Consider setting personal intentions or goals for the retreat, focusing on what you hope to release and gain.
5. Practice Mindfulness: Cultivate a sense of presence and mindfulness to fully engage in the activities and the transformations they offer.
This retreat promises a day of profound self-discovery and rejuvenation in a caring and supportive environment.
Only 6 spots available
email to reserve your place: [email protected]
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Event Venue & Nearby Stays
1504-NW-Ashton-Dr-Blue-Springs-MO-64015 , 1504 NW Ashton Dr, Blue Springs, MO 64015-2912, United States,Blue Springs, Missouri
