Healing Our Mind Through Meditation [paid event]

"No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind they will not be a problem for us. Therefore, if we wish to be free from problems there is only one thing to do – learn to maintain a peaceful state of mind by following the spiritual path." – Venerable Geshe Kelsang Gyatso Rinpoche.

In this series of classes, we will explore Buddhist meditations and ways of thinking to help us heal from our painful past experiences and wisdom methods to meet some of life's common challenges.
By learning to develop and maintain a peaceful mind even when faced with life's challenges, they will no longer be problems for us. Indeed, we may even come to view them as opportunities for our own personal growth and development.

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• Brief Introduction
• Breathing meditation: 10-15 min
• Prayers for meditation: 5min
• Teaching & Discussion: 20-25 min
• 2nd Meditation related to teaching: 15-20 min
• Dedication

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Kadampa Buddhist teacher Janice met Kadampa Buddhism 20 years ago, and has been studying and practicing under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche and his senior diciples ever since. She has taught and guided many meditations for over a decade and her approach to guiding meditations and explaining Buddha's teachings is light-hearted, easily applicable, and relevant to modern daily lives.

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Drop-in for a single class at RM10

You can pay cash upon arrival or direct bank transfer:

Beneficiary: Manjushri Kadampa Society
Account Number: 5123-5261-5794
Bank: Malayan Banking Berhad (Maybank)
SWIFT Code: MBBEMYKL

Event Venue & Nearby Stays

Manjushri Kadampa Buddhist Centre, 33A-2, Block C, Zenith Corporate Park,, Petaling Jaya, Malaysia