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Join us for a deeply restorative 90-minute evening that blends gentle Yin Yoga with the healing vibrations of sound. Millie Richard of The Well Yoga Dubuque will guide you through slow, grounding Yin postures designed to release tension, calm the nervous system, and reconnect you to your body. As you settle into stillness, Andrea Link of Phoenix Rising Healing will offer a transformative sound bath, inviting emotional release, energetic alignment, and deep relaxation.This extended class creates space to soften, let go, connect to Spirit, and awaken to possibility.
Beginner friendly. Low physical intensity. Gentle and soothing.
Registration Link: https://www.thewellyogadbq.com/schedule/3689b3e3-928f-44a3-8fdd-66aacb7a873a_1769211000
About Phoenix Rising Healing
Founded by Andrea Link, Phoenix Rising Healing offers a personalized, whole-body approach to transformation. Andrea blends a variety of healing modalities to help individuals release limiting beliefs, regulate the nervous system, and reconnect with their inner wisdom. Her mission is to guide others back to a place of authenticity, grounding, and personal power—rooted, radiant, and free.
https://www.phoenixrising-healing.com/
About The Well Yoga Dubuque
The Well Yoga Dubuque is a welcoming studio dedicated to helping individuals heal from stress, trauma, anxiety, and depression through gentle movement, somatic practices, breathwork, and Christian-inspired mindfulness. Classes at The Well are beginner-friendly, accessible, and designed to help students feel at home in their bodies while awakening to possibility and cultivating spiritual connection.
https://www.thewellyogadbq.com/
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3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003
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