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Join Yoga with Rachel for a 2-hour workshop involving yoga practice with breathwork and meditation, aromatherapy, sound healing, and connection with kindred souls while enjoying nourishing refreshments. We have all experienced suffering and trauma in the past, the effects of which might still be weighing heavy on the heart.
It's a process to heal and let go of such feelings as anger, disappointment, frustration, guilt, pain, and sorrow.
You are not alone. Let's come together to create and support a sense of belonging, in order to let go of these obstructive manifestations of the mind. My hope is to help you cultivate the feelings of acceptance, gratitude, joy, love, and peace within your heart space. We will release the the tension and weight, to find relief for the physical, mental, and spiritual bodies.
How?
Yoga:
We will combine two yoga styles, Vinyasa and Yin, to find balance between energy and calmness.
~ Vinyasa is dynamic practice using steady, flowing movement with breathing to strengthen and stretch the body.
~ Yin uses seated, passive poses held for 3-5 minutes with breathing and meditation to soothe and relax both the body and mind.
Aromatherapy:
Various essential oils will be diffused throughout the session, along with burning palo santo, to cleanse the space and create a sensory atmosphere of relief and relaxation. The aromas used will include: Sandalwood (for healing and strength), Rose (to nuture self-love), and Lavender (to quiet and relax the mind).
Sound Healing:
Vibrations from music, Koshi bells and sound bowl will resonate around and within you throughout the session. In the final resting pose, savasana, you will receive (if you wish) the vibrations of the healing sound bowl directly on your heart space. The bowl is struck, placed on the chest, and sends restorative energy waves into your being.
Heart Chakra Oracle Cards:
You will have the opportunity to choose from 6 different oracle cards related to the Heart Chakra prior to the yoga session. You can take mental note or write down the words in the card. As we begin our yoga practice, you can think about what the image and words might mean to you, perhaps setting an intention with the guidance of your card.
Program
13:45-14:00: Arrive
14:00-14:15: Introduction
14:15-15:45: Yoga + Aromatherapy + Sound Healing
15:45-16:15: Connect + Enjoy Refreshments (Vegetarian)
Where:
Drivkraft (city center)
When:
Sunday, June 5th ~ 14:00-16:15
What to bring:
Comfortable clothing to wear that allows full range of mobility in the body
Water bottle
You, as you are
The shala has yoga mats and props available to use at no cost. Feel free to bring your own mat or anything else you wish.
Price
1 Ticket: 299 DKK
2 Tickets (Bring a friend & save!): 499 DKK
Booking
https://www.rachelsandage.com/event-details/healing-heart-yoga-workshop
Please feel free to contact me at [email protected] with any questions.
I look forward to healing with you!
~Namaste~
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Event Venue & Nearby Stays
Drivkraftkbh, Bredgade 33a st.,Copenhagen, Denmark, Herlev
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