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Do you want to feel more peace and ease in your life? Do you have emotions or stress you don't know how to release? If so, this breathwork is for you. Healing Breathwork is an inward journey of healing, connection, and reflection which taps into the innate intelligence within. It’s a self-improvement practice to help you express and release current stress and trapped emotions that have been holding you back from being your authentic self. This particular modality (Soma+IQ™️) includes about 30 minutes of exaggerated deep belly breathing at your pace (with a couple breaks in between) to activate your nervous system, followed by approximately 30 minutes of calm, soothing breaths to help reset your nervous system and bring you to a more naturally aligned state.Each session is 2 hours which allows for a half hour of introduction and centering before the hour breathwork journey, and a half hour of reflection and sharing at the end. See less
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Event Venue & Nearby Stays
Wholehearted Healing & Readings , 1169 walker rd Suite A,Dover, Delaware, United States
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