Healing Breathwork (in-person & virtual)

Wed Jun 29 2022 at 06:30 pm to 08:00 pm

3927 Utah St | San Diego

Tobey Geise
Publisher/HostTobey Geise
Healing Breathwork (in-person & virtual)
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Take a pause from your busy life and busy mind. Release, relax, let go. Clear stuck energy, gain awareness, find peace.
About this Event

ABOUT BREATHWORK

Breathwork is a Western term that originates from the 5,000 year-old practice of Pranayama, from the Eastern Yogic tradition. Pranayama means "the expansion of life force energy". I like to call this ancient form of active meditation a "portal to Spirit", as it has the ability to expand consciousness and create an "awakening" for one who is ready.

Breathwork has vast benefits for all four bodies - physical, mental, emotional, and spiritual. This powerful practice has the ability to:

- Relieve stress and anxiety

- Ease physical pain

- Improve sleep and rejuvenate energy

- Improve digestion

- Alkalize the body

- Clear stuck energy and emotions

- Help to release limiting beliefs and negative thoughts

- Calm the monkey mind and increase focus

- Provide clarity and awareness

- Aid in finding solutions to life's challenges

- Help to heal trauma, addiction, and PTSD

- Provide peace and harmony

- Open the heart


Reiki energy healing will be provided by Tobey Geise as well.


Whether in-person or online, you will still get the benefits of this profound healing process.


For those of you who would like to join us virtually, here are your options:

YouTube Livestream: https://www.youtube.com/universalspiritcentersd

Facebook Livestream: https://www.facebook.com/SDUniversalSpiritCenter


If you are coming in person, please arrive a few minutes early to get your space set up, as we will begin promptly at 6:30pm. Please bring a yoga mat, a bolster/pillow for under your knees if needed, a blanket, an eye cover, a bottle of water.


There is NO COST for this event, and Universal Spirit Center kindly accepts donations.

Please join us for this uplifting transformative evening!

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Event Venue & Nearby Stays

3927 Utah St, 3927 Utah Street, San Diego, United States

Tickets

USD 0.00

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