Hello! Reminder to please bring a yoga mat. Space is limited as well as studio mats. Thank you!
Please join us to celebrate on Sunday, November 16th from 4:30PM - 6:00PM for a healing breath ceremony led by Caty Wirth Shelton of Mystic at Sweat Equity. This method of somatic breathwork is a powerful practice for processing and releasing stored emotions and moving stuck energy.
As we gather together, you will be guided through a grounding opening of intention, an active healing breath meditation, and follow with a group integration. You will leave feeling a sense of relief and optimism for the future as well as support from our healing community.
Please bring a yoga mat, journal, a blanket, an eye mask, and anything else to help you feel comfortable. Registration link below.
\*Sunday, November 16, 2025
\*4:30pm to 6:00pm
\*Arrive at 4:15pm for a 4:30pm start time
\*Maximum 25 people
\*Presented by Caty Wirth Shelton of Mystic
\*Donation-based, suggested $20. Donations can be made at the event in cash or Venmo at [https://venmo.com/u/catywirth](https://venmo.com/u/catywirth)
\*Parking available in a dedicated lot behind the studio!
Event Venue & Nearby Stays
Sweat Equity Infrared Saunas, 809 S St Mary's St, San Antonio, us
