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Bounce and Balance features 30 minutes of trampoline workout in which you will learn many different ways to bounce, and how to stretch using the trampoline. The balance portion of the class works on energy meridians, stretching, breath work, and core balance skills.Monday and Friday 8:15AM-9:15AM Drop-in schedule $10 per class Age Level: HS and Adult
Meet Your Instructor: Liz Evans
Bodyworker & Core Transformation Fitness Instructor
Liz Evans has been a bodyworker since 1999. She owns and operates Wellspring Vitality Wellness Center in Hotchkiss. She has six wonderful adult children whom she homeschooled. Liz has taught fitness to groups of kids for over 20 years and has been teaching her own brand of core training, Core Transformation, since 2014. She will do anything–really, anything it takes–to make sure that her students walk away with the tools they need to succeed.
Core Transformation takes elements from yoga and pilates and then adds in Callanetics- a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful and supple.
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Event Venue & Nearby Stays
110 S 7th Street, Unit B, Hotchkiss, CO, United States, Colorado 81419
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