Healing Anxiety | Breathwork Masterclass • Bridgeport

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Living in a state of chronic stress and anxiety takes a heavy toll on our physical and mental health. When the nervous system is in “fight or flight” mode, the body is flushed with stress hormones, making it hard to calm down and relax.

In this 90-minute masterclass led by Sylvie Horvath, you will be guided on a transformational breathwork journey into the healing power of breathing to reduce and relief anxiety.

Through specific breathing practices, like Soul Dimension Breathing, we are empowered to manage and reduce feelings of stress and anxiety. We can even reset our nervous system and create a new, more relaxed, and resilient state of body and mind.

Join us and experience a powerful and effective practice that you can use everyday to help you on your journey to creating more calm, clarity, and peace of mind.

• Learn powerful breathing techniques to calm your mind and reduce anxiety
• Experience deep relaxation and inner peace through guided breathwork exercises
• Connect with a supportive community of like-minded individuals on a journey to healing and self-discovery

• Reduce stress and anxiety
• Improve mental clarity and focus
• Increase feelings of calm and relaxation
• Enhance emotional well-being and resilience

• 11 AM US Pacific Time (Los Angeles)
• 1 PM Central Time (Chicago)
• 2 PM Eastern Time (New York)
• 6 PM GMT (London)
• 7 PM CET (Berlin)

• The event is conducted online using the Zoom Meetings application, so be sure to have a reliable internet connection.
• Our tickets are available for purchase up to 5 days in advance of the event, guaranteeing that you always have a minimum of 2 days of access to the event replay. This new process is designed to enhance your Soul Dimension experience, helping you to increase your well-being and spiritual growth.
• You will receive the Zoom Link of the event in the order confirmation email just after the purchase.
• All classes are taught in English.

• There are no refunds for the ticket.
• If you are not able to join live, no worries! The replay will be available 24 hours after the end of the class and you will be able to access it until the end of your access period.
• By buying the ticket you will have access to our content (ticket and bonuses) for 7 days and the access period starts on the day of your purchase.

Hi, I’m Sylvie. For the past 30 years, I have worked in health and wellness as a yoga instructor, breathwork facilitator and Ayurvedic practitioner. My teaching is inspired by the timeless wisdom of Yoga, Ayurveda, and Pranayama, and how to skillfully use these powerful tools to guide students toward greater health, inner peace, and self-awakening.

I have been blessed to have learned from masters of Yoga, Breathwork, and Ayurveda. Some of my most influential teachers are Dr. Vasant Lad, Yogi Amrit Desai, Kamini Desai, Yogi Bhajan, Swami Ghan Shyam, Swami Nagananda, Dr. Tom Goode, Marshall Govindan, Wim Hof, and Ramanand Patel.

My love and passion is to share these powerful self-healing and self-transformative practices with others to assist them on their life journey, which is also our journey, toward expanding light, love, and peace within ourselves and our world.

Event Venue & Nearby Stays

Soul Dimension, Online Zoom Meeting, Bridgeport, United States