Heal Your Body with Ayurveda

Wed Dec 15 2021 at 07:00 pm to 08:15 pm

5668 La Jolla Boulevard, San Diego, 92037, US | San Diego

Heal Your Body with Ayurveda
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Take part in this introductory course into ayurveda and the three doshas.
Explore how breathwork, asana and meditation can balance the doshas and how this will enhance your yoga practice and other areas of your life.
About Your Facilitator
Steph found yoga while experiencing a difficult time in high school. At first, Steph felt strange in class but began to appreciate the benefits of a consistent yoga practice. Overtime, she left every class feeling great and she valued the ability to find that little piece of quietness inside herself.
In 2018, Steph completed her 200-hour YTT at an ashram in northern India. Steph believes all schools of yoga have aspects they do well, and she likes to design her classes around those qualities. In a typical class, Steph will warm-up with restorative movements, then go into a vinyasa flow and end with some ashtanga-like hip openers and spinal twists. She also incorporates breathwork and meditation into her classes.
Outside of yoga practice, Steph is a cat mom to a calico named Kitty Baby. She also enjoys hiking and traveling. Steph especially loves road trips and solo international travel. Her bliss is taking a long bus ride and looking out the window at a place she’s never seen before. Steph hopes to one day own 10 acres of land in the mountains where she can build a yurt and host yoga retreats.
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Event Venue & Nearby Stays

5668 La Jolla Boulevard, San Diego, 92037, US, United States

Tickets

USD 50

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