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You’re invited to gather, move, and restore in the Headwaters Pilates Wellness Hive—a five-part monthly wellness series designed to nourish your body, steady your nervous system, and reconnect you to what truly supports you.Held once per month, each gathering blends thoughtful conversation, embodied practice, and community connection.
Each month centers on one essential pillar of wellbeing:
🍎Nutrition – practical, grounded nourishment for real life
😴Sleep – rhythms, rest, and nervous system repair
🌿Supplements – clarity and confidence around supportive tools
🌊Movement – sustainable strength, mobility, and vitality
🧘🏻♀️ Mindset – stress resilience, intention, and self-trust
Every session includes a Pilates practice, intentionally paired with the month’s theme to help you embody what you’re learning—supporting strength, balance, and regulation from the inside out.
Guided by Katie Kay, MA, @the.witch.doctor.katiekay and Heather Garrick, M.Ed @headwaterspilates each gathering weaves science-informed insight with accessible, real-world tools you can actually use.
This is for you if you’re craving:
• A slower, more intentional approach to wellness
• Education without overwhelm
• Movement that supports your nervous system
• Community that feels supportive, not performative
Come as you are. Leave resourced, connected, and more at home in your body.
✍️How to sign up?
https://forms.gle/f8391eUwZKYvkdPJ8
🗓 Dates/Time: Saturdays 10am-12pm
February 28, March 28, April 18, May 23
June 13
Investment: $100 per session, paid on a monthly basis ($50 to save your spot)
📍Location: Headwaters Pilates Studio, 431 St. Andrew Street W, Room 101, Fergus
Questions?
💌 [email protected]
Bonuses:
🧘🏻♀️ light refreshments, including coffee and tea included
🧘🏻♀️ free Mat Pilates class, plus 10% off a private Pilates or Reiki Healing
Hope to see you in the Hive! 🐝
Katie + Heather💖
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431 St Andrew St West, Fergus, ON, Canada
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