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Conquer your fear of inversions and discover the exhilaration of headstand in this beginner-friendly workshop with Maddi! We will dive into Salamba Sirsasana (supported headstand) AKA The King of Asanas We'll break down variations of the pose into accessible steps, focusing on building strength in the core, shoulders, and arms. You'll learn safe alignment principles, preparatory poses, and how to use the wall as a prop for building confidence. We'll explore the physical and energetic benefits of headstand, including increased mental clarity and improved circulation. This workshop is perfect for those who are new to inversions or want to refine their headstand technique!This special workshop is included with our 30 days for $59 Unlimited Intro Offer, $149 No Limits Unlimited Monthly Membership, and 10 Class Pack.
or $27 drop-in!
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Event Venue & Nearby Stays
4500 France Ave, Edina, MN, United States, Minnesota 55424, 4500 France Ave S, Minneapolis, MN 55410-1368, United States
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