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Welcome at Seriko her Headstand Workshop for Beginners this summer at: Saturday 30 Aug at 2pm!She is practiscing and teaching for many years and also she loves to share her techniques towards Headstand. Oftewel in Sanskriet: Sirsasana. De Koning van de Asana's.
Never tried it before? Or not yet stable in the posture? All welcome!
In this 90 mins. workshop, we will take enough steps carefully;
-Stretch/Warm-up with Sun Salutations
-Strengthen Shoulders, Abdomen
-Step by step towards Headstand in a fun and accessible way.
-Personal advise /adjustment
There are many benefits to do Headstand:
-Increase blood circulation towards the head (overall Anti-aging ;)
-Strengthen many muscle groups.
-Develop confidence, strength, concentration, trust
-Increase courage, will-power
-Develop balance, coordination,
And more to discover during the 90 Min Workshop. Book your early bird discount now.
Limited spots available.
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Event Venue & Nearby Stays
Achterhaven 152, 3024RC Rotterdam, Netherlands, Achterhaven 152, 3024 RC Rotterdam, Nederland, Rotterdam, Netherlands
Tickets
