Stressed out much?? Does the world feel chaotic and sometimes lonely and isolating? Do you need a safe place with community to wave your Feeling Flag and simply relax? Join us for the Head Into Heart Coherence Experience! This will be a community circle where we get to be real with each other and also regulate our stressed out nervous systems! We will begin with a delicious, heart-opening, sacred, ceremonial cacao ceremony...the gently loving truth serum! We will then have a talking circle to be witnessed in whatever way we are showing up...whether that be in deep grief, ecstatic happiness and anything in between (sharing your feelings is not required, just your presence!)
Afterwards, we will go into a deeply calming, guided, coherence meditation that is a mixture between Yoga Nidra and Visualization. This meditation is for the purpose of bringing breath and awareness to your body, slowing down your thoughts and giving your nervous system a chance to move out of Sympathetic (flight/fight/freeze/fawn) and into Parasympathetic (rest/digest/balance).
During the coherence meditation, Michelle and Eric will be playing different sound instruments @ 432 Hz (heart coherence), which will talk you even deeper into relaxation, tranquility and restfulness. We want you to leave the experience feeling connected to your hearts, each other while giving your body and mind a break to fully surrender and receive healing and wholing. It would be our honor to fully nourish you!
CACAO WORKS HER MAGIC BEST ON AN EMPTY OR SEMI-EMPTY STOMACH. For the most optimal experience, refrain from eating 1-2 hours before the ceremony. Cacao is also very filling!
**Please note that we will be sitting on meditation cushions for the ceremony. If you need a chair, please send us a message to [email protected] to provide that for you!**
ITEMS TO BRING:
~Your own sacred cacao mug
~Eye Mask
~Water
~One cushion will be provided. If you need something for your legs or a blanket, feel free to bring more nesting materials!
**PLEASE BE ADVISED: Cacao is a sacred medicine and should be treated with respect. To maintain integrity with the medicine and ensure the safety of all the participants, do not consume any alcohol or other substances the day of this ceremony. Thank you!
FACILITATORS:
Michelle Renee’s dream came true when she opened Wholistic Wellness Center in February of 2022. She has dedicated her life to helping others find their inner magic and transform their lives as well as being a community connector. She finally found a sanctuary to do all of this with other unique and heart-centered therapists. She specializes in Hypnotherapy & Past Life Regression, Head Into Heart Cacao Experiences, Sound Healing, Soul Retrieval, Shamanic Reiki, Emotion Code, and Ashiatsu Massage.
Eric Ventura is a Movement Specialist, Personal Trainer, Life Coach/Mentor, Addiction Counselor, and Energy Practitioner with decades of experience. He has trained with industry experts such as Jillian Michaels, Tony Horton, and Shaun T. Eric’s approach to fitness is flexible and tailored to each individual’s needs. His motto is “Fitness is not a one size fits all.” Eric specializes in corrective movement, personal training, life/addiction coaching, energy healing, and sound healing.
Event Venue
515 Court St, Reno, NV, United States, Nevada 89501
Tickets
