Head & Shoulders Above: Building Resilient Shoulders

Head & Shoulders Above: Building Resilient Shoulders

End shoulder limitations that restrict your fitness potential and daily activities. This workshop breaks down the complex biomechanics of the shoulder in simple terms and provides progressive exercises for improving mobility, stability, and strength. Ideal for anyone experiencing shoulder discomfort during workouts, desk work, or everyday movements like reaching and lifting.

Event Venue & Nearby Stays

5916 Penn Ave, 5916 Penn Avenue, Pittsburgh, United States