Name: HBP Control: A Hypertension Self-Management Program- FREE class
Start: 2025-09-22T10:00:00-04:00
End: 2025-09-22T11:30:00-04:00
Location: Madison Heights Active Adult Center

Learn how to take control of your high blood pressure with our free class on self-management techniques!
About this Event

HBP Control: A Hypertension Self-Management Program- FREE class

Do you have high blood pressure? Are you looking for ways to control it? High blood pressure puts you at risk for heart disease, stroke, kidney disease, vison loss, and other health concerns. HBP Control: A Hypertension Self-Management Program is an eight-week evidence-based workshop designed to provide you with information, tips, and tools to help you take control of your blood pressure. Participants learn about the basics of hypertension, stress management, the importance of nutrition, incorporating physical activity and more.

Join us for this FREE 8-week class at the Madison Heights Active Adult Center on Mondays, September 22 - November 10 at 10:00-11:30am.

Register here: https://www.onlineregistrationcenter.com/registerlist.asp?m=341&p=519&mpf=519