Advertisement
οΏ½π¬ππππππ πππ π·ππππ ππ π©πππππ ππππ π·πππππππποΏ½In the practice of yoga, Pranayamaβcontrol of the breathβis a gateway to inner peace and vitality. By mindfully regulating your breath, you can calm your mind, energize your body, and connect deeply with the present moment. οΏ½
Start simple: Try alternate nostril breathing (Nadi Shodhana) or slow diaphragmatic breathing to reduce stress and improve focus. With each inhale, invite positivity. With each exhale, release tension.
Take a moment today to pause, breathe, and rediscover balance. Your breath is your superpower! οΏ½οΏ½
#Pranayama #YogaJourney #MindfulLiving #yogalovers #yogapractice #newcastleyoga #yogi #wellnessjourney #yogaforeveryone #yogaposes #northeastyoga #yogagram
Advertisement
Event Venue & Nearby Stays
Emmanuel College, Gateshead, United Kingdom
