Advertisement
Hatha Yoga Class Hatha is the common name for yoga styles that include physical poses, breath work and conscious relaxation. Ha-tha is a Sanskrit term that refers to the merging of masculine and feminine dualities, like yin and yang.
Thus Hatha Yoga represents a dynamic balance of these opposite dualities – sun and moon, inhale and exhale, soft and hard, active and passive, fire and water, strong and yielding, light and dark, hot and cold, doing and being. Yoga is our direct participation in
the union of these opposites.
Catherine’s Hatha Yoga classes incorporate breath, energy, focus, flexibility, fluidity, balance, strength, softness, active and passive postures, flowing movement, stillness, relaxation, quiet, connection, oneness and wellbeing. They are suitable for everyone,
beginners and others.
Investment: $20 per class Concession $15
Bring: Yoga Mat & Water bottle
Advertisement
Event Venue & Nearby Stays
1 Cooper street, Macksville, NSW, Australia, New South Wales 2447, 1 Giinagay Way, Macksville NSW 2447, Australia,Macksville, New South Wales, Bellingen
