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MONDAYS LATE SESSION: IN-PERSON HATHA YOGA 8.30-9PMThis is a weekly in-person Hatha yoga practice at the beautiful venue, St Judes Church Hall, freeschool lane, HX 1 2XE.
Note that the duration is 45mins.
Expect an holistic Yoga practice for mind, body and soul, with some emphasis on floor-based yin practices in the latter part of the class to help de-stress, release tension and have you in a good place for getting into bed! The practice is bathed in breath, and ends in a deep relaxation. My style of teaching is very warm, welcoming and grounding, and I invite you to come as you are with no expectations and no 'shoulds', and let the yoga be openly received.
St Judes is a beautiful space with plenty of windows and light, a great floor, facilities you'd expect and lots of parking outside the hall and ample parking options on the roadside and surrounding moor.
These sessions are suitable for all abilities, mat or no mat, experience or no experience. Just book your space, take a deep breath in and out, and give some time to your precious self.
The practical bits you need to know...
- Book on at adelesyoga.com, head to 'bookings' and find the Monday you'd like to do (cost is £8.50)
- Upon booking you'll get an instant confirmation email.
- It's Your Yoga Your Way, and so be comfy, move freely and easily, have (optional) blankets, cushions, cosy socks for relaxation – let this become your weekly you-time ritual for self-care x
Much love and light, Adele x
Website: adelesyoga.com
Phone: 07794866160
Email: [email protected]
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Event Venue & Nearby Stays
Holy Trinity and St Jude's, 10 Moorlands Place, Halifax, HX1 2, United Kingdom,Halifax, West Yorkshire
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