About this Event
Join us this Saturday at 9:00 AM for Hatha Yoga with Lucas Lambert at Instrumental Yoga, located just steps from Forest Hills Station in Jamaica Plain.
for a 50% discount when booking directly with us!
This 90-minute class is a vibrant moving meditation, combining 26 postures and 2 breathing exercises in a warm 80-degree environment. You’ll begin with an invigorating standing series that awakens muscles, improves balance, and stimulates circulation. Then, transition into a restorative floor series designed to lengthen, strengthen, and increase range of motion.
Each posture is performed twice:
- First set – Tune in to your body and move with awareness.
- Second set – Explore more depth, focus, and refinement in a safe, sustainable way.
This style of practice is ideal for anyone wanting to:
- Build and maintain strength and flexibility
- Recover from physical setbacks
- Improve mobility without strain
- Feel more energized and clear-headed
We welcome students from Jamaica Plain, Roslindale, West Roxbury, Dorchester, and beyond into a supportive, encouraging community. Whether you’re new to yoga, returning after time away, or keeping up a steady practice, you’ll leave class feeling renewed and ready for your day.
Details
- Instructor: Lucas Lambert
- Date & Time: Saturday, August 16 at 9:00 AM
- Duration: 90 minutes
- Location: Instrumental Yoga Studio, 3611 Washington St, Jamaica Plain, Boston, MA
- Contact: [email protected] | 617-942-1268
Come get your mind and body in tune. Your weekend will thank you.
Click the link below to register and use code: HathaYoga for a 50% discount off the drop-in price!
https://www.instrumentalyoga.com/service-page/hatha-yoga?referral=service_list_widget
Event Venue & Nearby Stays
Instrumental Yoga, 3611 Washington Street, Boston, United States
USD 28.52
