Hatha Yoga Immersion: A Workshop on Proper Rest

Sat Dec 13 2025 at 12:00 pm to 02:00 pm UTC-05:00

244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560 | New Bern

Transcendent Wellness
Publisher/HostTranscendent Wellness
Hatha Yoga Immersion:   A Workshop on Proper Rest
Advertisement
Enjoy this interactive experience as part of a workshop series on the five principles of Hatha Yoga. This traditional practice instills harmony in body, mind, and emotions to reveal the blissful self.
Cultivate deep relaxation and mindfulness beyond SAVASANA (final relaxation pose) for a harmonious life with these objectives:
• Put down your phone, set aside your to-do list, and turn down the volume of the world around you
• Dive deep into how to let go of distractions and stress to settle easily into a state of poise and equanimity
• Discover the 3 bodies (Physical, Astral, and Causal) and the 5 energetic layers (Pancha Koshas)
• Explore 5 resting Yoga postures to bring harmony to the entire body system and koshas
• Journey through Yoga Nidra, a deep relaxation process to bring you to a state of rest with full awareness
Advertisement

Event Venue & Nearby Stays

244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560

Tickets
Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in New Bern

Music with The RV Road Show
Fri, 12 Dec at 07:30 pm Music with The RV Road Show

218 Middle Street, New Bern, NC, United States, North Carolina 28560

SMOKEHOUSE AT PINKYS PUB.
Fri, 12 Dec at 07:30 pm SMOKEHOUSE AT PINKYS PUB.

Pinkys Pub

Craven Smart Start Holiday Hustle
Sat, 13 Dec at 08:00 am Craven Smart Start Holiday Hustle

Union Point Park

Third Annual Christ Church Holiday Arts and Crafts Market
Sat, 13 Dec at 09:00 am Third Annual Christ Church Holiday Arts and Crafts Market

Downtown New Bern

2025 Holiday Arts and Crafts Market
Sat, 13 Dec at 09:00 am 2025 Holiday Arts and Crafts Market

320 Pollock St, New Bern, NC, United States, North Carolina 28560

Christ Church Cookie Walk
Sat, 13 Dec at 10:00 am Christ Church Cookie Walk

Harrison Center New Bern Nc

Inclusive Minute to Win It Games
Sat, 13 Dec at 02:00 pm Inclusive Minute to Win It Games

601 3rd Ave, New Bern NC

Down East Dance: The Nutcracker at Athens Theatre - New Bern Civic Theatre
Sat, 13 Dec at 02:00 pm Down East Dance: The Nutcracker at Athens Theatre - New Bern Civic Theatre

Athens Theatre - New Bern Civic Theatre

Do The Ugly Sweater Pub Crawl in New Bern
Sat, 13 Dec at 04:30 pm Do The Ugly Sweater Pub Crawl in New Bern

Bear Town Market

SantaCon New Bern 2025
Sat, 13 Dec at 05:00 pm SantaCon New Bern 2025

Downtown New Bern

The return of Santa Con and the Fading Giants 2025!
Sat, 13 Dec at 06:30 pm The return of Santa Con and the Fading Giants 2025!

The James Drinkery

Upsilon Tau Sigma Chapter Winter Gala\/One Year Anniversary
Sat, 13 Dec at 06:30 pm Upsilon Tau Sigma Chapter Winter Gala/One Year Anniversary

Riverfront Convention Center of Craven County

New Bern is Happening!

Never miss your favorite happenings again!

Explore New Bern Events