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Enjoy this interactive experience as part of a workshop series on the five principles of Hatha Yoga. This traditional practice instills harmony in body, mind, and emotions to reveal the blissful self. Explore classic Asanas (yoga postures), Proper Exercise for optimal health, with these objectives:
• Connect with the transformative benefits of Yoga regardless of your age, ability, or culture
• Navigate your journey to better health, starting with the physical body
• Apply a step-by-step process to correct defects in your body, mind, and emotions
• Learn 12 basic asanas that tone and tune all the body systems • Incorporate proper exercise through asana in your home practice
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Event Venue & Nearby Stays
244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560
Tickets
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