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Monday Classes10.00 - 11.30am
Carey Hall, Mistover Road Wareham,
BH20 4BA
COST:
£11 per class (pay as you go)
Whole term is £150 for 15 sessions or split into two payments of £75
* If you do the yoga class before and the sound bath class afterwards it is £18 for both classes (22nd July and 19th August)
Hatha yoga for beginners and experienced students, everyone welcome.
About my classes - SamatA Yoga with Frances White
My classes are all hatha yoga, they start with a centring breath practice, and then we move into gentle stretching to warm and move the body, there is always a challenge in the large posture (asana) of the class, but this challenge is graded, so that you can take it to your level and with help and modifications from me everyone can find a position of comfort and a feeling of achievement.
Breath work is so important to our wellbeing mental as well as physical and breathwork plays a large part in our movement (asana) within the class. I find that allowing the breath to flow with the movement helps to steady and quieten the mind.
Towards the end of the class, we begin to wind down by taking our breath work deeper with a breath awareness or pranayama practise (yoga breathing) which prepares us for our relaxation both mentally and physically.
We finish the class with a deep relaxation or yoga nida allowing the body to come to stillness so that the mind can follow.
I like my classes to be lighthearted and enjoyable but with a serious life-affirming message at the core of each and every class.
I encourage my students to listen to their bodies and learn to move with confidence.
For more information please visit my website -
https://samatayogadorset.co.uk/classes/
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Event Venue & Nearby Stays
Carey Hall - Wareham, 15 Mistover Road, Wareham, BH20 4BY, United Kingdom,Wareham, Dorset
