About this Event
Take a mindful pause and start your day with calm presence.
This 60-minute gentle Hatha yoga class is designed to help you breathe, reset, and reconnect with yourself through slow, meditative movement and grounding breathwork.
We’ll move through the whole body to awaken your energy, release tension, and restore balance.
The session closes with a soothing sound bath using Tibetan singing bowl, rainstick, and a to calm the nervous system and leave you feeling deeply relaxed.
✨ What to Expect:
- Gentle full-body Hatha flow
- Breath awareness and mindfulness
- Restorative sound bath with live instruments
- Welcoming space for all levels
🧘♀️ What to Bring:
Yoga mat (optional - the studio has mats), comfortable clothes.
📍 Location:
Within Wellness Studio, Calgary
💰 Energy Exchange:
$15
You can reserve your spot here on Eventbrite or send an e-transfer of $15.75 (tax included) to olgabezrukova[email protected] if you prefer.
(Eventbrite ticket prices include platform fees.)
Bring a friend — you both receive $5 off!
Come as you are, and leave feeling grounded, peaceful, and refreshed 🤍
Event Venue & Nearby Stays
Within Wellness Studio, 207 14 Street Northwest, Calgary, Canada
CAD 12.06 to CAD 17.40
