Advertisement
Join Wendy Moran, Amity Yoga Wellness for Hatha Yoga and Yogic Breathing 9.30 am - 11.30 am Book in advance £2010 August, 7 September, 19 October, 23 November 2024
St James Methodist Church Hall, St James Road, Rainhill, L35 OPB
During these hath yoga and yogic breathing sessions you will refresh with hatha yoga asana with flowing and static asana. Yogic cleansing breathing techniques to release blocked energy and detoxify the body and mind. Conscious breathing to calm your nervous system. Meditation to increase mental clarity, improve mindfulness and self awareness. Deep relaxation with yoga nidra to restore energy and boost your whole wellbeing, body mind and soul.
Refresh with hatha yoga flow
Breathing to reduce anxiety
Deep relaxation to soothe your nervous system
Release physical, mental & emotional tension
Breathing to cleanse & detoxify
Increase strength & flexibility
Develop agility & balance
Increase self awareness & mindfulness
Connect with like minded people
Boost your whole wellbeing
ABOUT
Wendy Moran is a BWY Hatha Yoga Teacher. A senior teacher who has taught for 16 years. She is an advanced yoga practitioner who started her practice as a teenager. Founder of Amity Yoga Wellness she offers holistic and wellbeing events including workshops and retreats.
Wendy offers a balance of traditional hatha yoga practices, following the 8 limbs of yoga. Vinyasa flow is well paced with a sensitive rhythm coordinating with breath. She continues to deepen her practice with advanced pranayama yogic studies with Yoga Elder Sama Fabian. Wendy especially likes to share the benefits that yoga brings to her and inspires others to make yoga a daily practice to enhance their whole wellbeing.
Mixed ability level - Practice adapting to individual needs, novice/intermediate/advanced
To book direct contact Wendy via [email protected]
Or via Eventbrite https://www.eventbrite.co.uk/e/761903954237...
For more events, including Yoga & Walking Retreats visit www.amityyogawellness.co.uk
Follow on Instagram Amity Yoga Wellness https://www.instagram.com/amityyogawellness/?hl=en
What to bring: Yoga mat, cushion or pillows, blankets meditation seat/cushion or blocks.
Additional - Extra blankets/padding and eye mask
Refreshments - Herbal tea & fruit teas available. Please arrive 15 to 20 minutes before workshop begins.
Booking Policy - Book in advance. Payments are non refundable and non transferable
#YogaWorkshop #MentalWellbeing #Rainhill #Liverpool #Yoga #thingstodo #Saturday #hathayoga #wellness #events #localevent #wellbeing #yogaclasses #yogateacher #health #fitness #knowsley #merseyside #yogaclass #yogapractice #yogacommunity #knowsley #prescot #widnes #sthelens #portico #merseyside #merseysidebusiness #liverpoolyoga #rainhillyoga #loveyoga #wellness #healthandwellness #healthandwellbeing #mentalhealthawareness #mentalwellbeing #mentalhealthmatters #YogaForBeginners #yoganearme #YogaFitness #yogaforeverybody #yoganearme #yogaclasses #yogaclassesnearme #yogaworkshop #yogaclass
Advertisement
Event Venue & Nearby Stays
St James Methodist Church Rainhill, 537 Warrington Road, Prescot, L35 4LS, United Kingdom,Prescot
Tickets
