Name: Hatha Yoga
Start: 2025-12-15T19:30:00+00:00
End: 2025-12-15T20:20:00+00:00
Location: Run Fit Fordingbridge Studio, Unit 2 Home Farm, Breamore, SP6 2DD

Yoga not only breaks down tension to improve muscle strength and flexibility but also increases self-awareness and builds resilience by improving our overall physical and mental health and well being.
You don’t have to be ‘flexible’ or ‘good’ at Yoga to join the class – Yoga is accessible to all - if you can breathe, you can practice yoga!
These small group classes will include breath-work practices (pranayama), mindful movement within yoga poses (asana) and finishes with a deep relaxation to allow a deeper connection between body and mind