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This mindful Hatha-Vinyasa Yoga class with Sukanya offers a harmonious blend of flowing sequences and held poses. Each session begins with breathwork and warm-ups, progresses through sun salutations and vinyasa flows, and concludes with cooling stretches and a restful Savasana. With an emphasis on alignment for joint safety, prop use, balance, and strength, this class is designed to promote relaxation and mindful movement. Open to all levels!Drop ins: $15
For multiple classes, we offer a variety of "Class Pass" options with discounts. To purchase, visit:https://www.zeffy.com/en-US/ticketing/ea35ef3e-2fba-4aa4-b00e-87af67a32f5b
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106 E 2nd Street, Studio 3A, Jamestown, NY, United States, New York 14701
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