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Hello Yogis!I am scheduling a Hatha-Traditional Kundalini Yoga class commencing Friday the 14th March at our yoga studio in Colligan (close to Colligan car park )
The Hatha element provides a comprehensive set of incrementally challenging poses while the Kundalini element supports visualisations, breathwork to calm yourself to be fully centred for end of class meditation.
I have designed the classes to facilitate all abilities - the asanas are about connecting with the body, rather than pushing yourself into difficult positions. The yoga I teach is about preparing for meditation, meaning feeling into positions however they work for you without struggle.
The courses will run for 8 weeks. The price is 100 euro. Those taking existing Forrest classes will get a discount .
Let me know if you want to reserve a spot. I’ll be taking payments via Revolut or bank transfer.
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Event Venue & Nearby Stays
Colligan Woods, Dungarvan, Ireland