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This months Monday Pop Up is all about the hips.Hip flexibility has a massive effect on our yoga experience, so in this class we will be focusing on improving hip joint mobility to extend our range of movement as well as strengthen and deepen our poses.
Often referred to as grumpy hips, as they are the seat of anger and resentment, we will be combining highly effective PNF stretches with a Hatha style class.
This class is a small class allowing plenty of time for adjustments and modifications, giving you insight to improve your practice.
Payment secures your place
Held at Bodham Village Hall which has plenty of parking
Nikki 07935250114
Suitable for mixed abilities.
Max 12 students, please bring you own mat
1.5 hour class
£13
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Event Venue & Nearby Stays
Bodham Village hall, Holt, Norfolk, United Kingdom
