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Thursday's we practice a "slower, deeper, mindful flowing yoga practice"Hatha Flow 💫 | IN*STUDIO
💫 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath and intention with movement, making a meditative, full body practice possible.
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
💫 Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
💫 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
💫 Open level - mixed abilities
*some experience suggested, expertise NOT required
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Event Venue & Nearby Stays
2 Sutherland Gardens, KT4 8AU Worcester Park, United Kingdom, 2 Sutherland Gardens, Worcester Park, KT4 8, United Kingdom,Worcester Park
Tickets
