Hatha Flow Yoga with Alicia M.

Thu Feb 18 2021 at 10:00 am to 11:00 am

Healing Spirit Cafe LLC | Elverson

Healing Spirit Cafe LLC
Publisher/HostHealing Spirit Cafe LLC
Hatha Flow Yoga with Alicia M.
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Join Alicia Thursday mornings at 10am as the sounds of falls set the tone for a gentle morning yoga practice.
Enjoy a hatha flow yoga practice with Alicia to help you bring movement and stretching into your morning routine. We will focus on breath, relax into postures and close the practice with a guided meditation into shavasana.
Come on out and practice with us.
All levels are welcome. Class is one hour.
-Blocks, straps, pillows, bolsters are provided
-Chairs are available for those with weight bearing restrictions
Class is $12
**Thursday classes have resumed, a few things to note:
Yoga Class Reopening Guidelines
-All students must call The Healing Spirit Cafe to register for class before hand and drop-ins will not be available at this time to ensure the proper amount of social distancing is used during classes. You can pre-register by calling 484-986-2000 or sending an email to [email protected].
-Students are welcome to wear masks during practice however it is not required.
-Studio yoga mats and yoga props will not be available, and we encourage students to bring their own, as well as a hand towel and water.
-All in studio classes will be limited to 5 students + a teacher.
-Mat markers will be placed inside the studio space to guide mat placement and ensure least 6 feet of space between each student with arms extended
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Event Venue & Nearby Stays

Healing Spirit Cafe LLC, 3421 Saint Peters Rd, Elverson, United States

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