Advertisement
Revitalise and create balance with Hatha Flow Yoga.Hatha Flow yoga, is a method that brings about a holistic connection and synergy of the physical body, the emotional body, and the mental body.
The ‘Hatha Flow Yoga’ class, is designed to stretch the body in a gentle yet engaging way, to maintain flexibility and ease of movement.
The class teaches students how to approach their yoga practice safely and how to use the breath in synchronicity with movement, in order to support the ease and stability of movement, and assist in bringing about greater concentration and self- awareness.
Scientific studies continue to show that mindfulness, meditation and yoga are effective tools to regulate the stress response and recalibrate the nervous system to be more calm.
Hatha Flow Yoga will take you on an empowering journey of self-discovery.
Teach you to breathe mindfully, become more present and increase your body awareness to regulate your stress response more effectively.
Each class gives you the opportunity to learn how to foster more contentment within yourself for a better quality of life.
This new found calm can have a profound impact on your children, partner and family.
Hatha Flow Yoga will take place at Restful Waters, a modern studio on a lakeside avocado orchard that will naturally support you in feelings of peacefulness.
No experience is required, beginners are welcome and encouraged!
Date : Every Thursday evening
Time : 6.30PM - 7.30PM
Price:
Drop $22.00/person
5 class passes $92.00
10 class passes $175.00
Location: Restful Waters: 64 Canns Rd Bedfordale
Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses.
See all upcoming events at bit.ly/rw-events. Call us on 0418 229 662.
Advertisement
Event Venue & Nearby Stays
64 Canns Rd, Bedfordale WA 6112, Australia, 64 Canns Rd, Bedfordale WA 6112, Australia,Bedfordale, Western Australia, Australia, Armadale
Tickets