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This yoga class is 60mins and suitable for everyone.7.45pm - 8.45pm at The Ridgeway Community Centre
The class will be 26 postures and 2 breathing exercises (Ghosh Lineage.) Focusing on effort in the posture, and stillness in between. This sequence works every muscle in your body, stretches and strengthens.
This will not be a yin class. I just want to make sure there is no confusion 😊
£8 Drop in or £45 for 6 classes paid as a block upfront.
If you want to join me please DM. Spaces are limited.
Reach out if you want more details
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Event Venue & Nearby Stays
Ridgeway, Newport, United Kingdom
