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In Yoga asana the gesture of offering hands is called Hasta or Hasaphula Mudra, a gesture of balancing giving and receiving. If you touch your little fingers together and lift your hands the gesture activates the heart. In Buddhism the lower hand of Tara is held in a Varada Mudra, a gesture of generosity. Generosity is part of the first Paramita referencing Dana or fair exchange.Activating the fascial lines of the body is a wonderful way to engage and develop a whole body feeling. We can activate foot to core and hand to core and then hand to foot and visa versa. This Circleworkshop will explore whole body somatic movement in a yoga context and specifically how to activate the arm lines and develop a generalized hand to core and hand to foot connection during asana and vinyasa practice.
For more information go to https://www.circlework.training/events/offering-hands--activating-the-arm-lines
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Event Venue & Nearby Stays
Hyde Park North Perth, between the lakes, look for the yellow agility pole, Perth, Australia