Name: Has your high-anxiety child got you exhausted?
Start: 2024-10-22T17:00:00-06:00
End: 2024-12-17T18:30:00-06:00
Location: Poor Richard's Restaurant

Has your high-anxiety child got you exhausted?

Let me give you a step by step way to help you through the meltdowns.
About this Event

Come to Poor Richard's for a FREE class that will give you and your child stress-management techniques. Tuesday, October 22.

**Please visit the website to sign-up**

Parent – Child Class: Exploring Mindfulness Together (Ages 8 -12)

First class is free!

What will I get in the first class?

A Mind Jar!
This is a tool you will make with your child that will help your child learn to calm down and focus.
A chance to do a fun activity with your child: Mindful Eating!
An opportunity to register for the remaining 7 sessions of the class

How will the class sessions help you and your child?

Your child will learn how to focus and manage difficult emotions.
You’ll know what to do during meltdowns.
It will improve your relationship with your child.

In my 30+ years of teaching and researching mindfulness for children, I know that the kids who make the most progress are those whose parents practice with them.

Schedule and Registration

Note: We require a minimum of 5 students per class. Classes with fewer than 5 students will be cancelled and refunds will be provided. Please be aware of this when making arrangements to attend this program.

Parent – Child Class: Exploring Mindfulness Together (Ages 8-12)

This interactive eight-week program has been developed by Dr. Julia Keller, a psychologist with over 30 years of experience practicing and teaching mindfulness to children and teaching/researching interventions for children with learning disabilities. She is also the author of Mindful Interventions in Special Education.

This is an eight-week in-person class (the first class is free; you’ll need to pay for the remaining seven sessions). Each class session is one hour in duration.

Exploring Mindfulness Together Course Fee

$350 (tax-deductible donation to Mindful Youth Institute). After you pay for the class, you will be sent a tax-deductible receipt.Save $25 if you pay for the class before October 16!Also, because Poor Richard’s is allowing us to use their beautiful cafe for our class, you will need to order at least a drink during each meeting. They offer a $5 “meetup:” a slice of pizza and a soft drink for $5.