These mindful sessions are a wonderful way of promoting self care, providing time out, to relax, recharge, de-stress and re balance.About this Event
Join us for a relaxing and rejuvenating experience as you immerse yourself in the soothing sounds, let the vibrations wash over you, releasing tension and promoting deep relaxation.
This in-person mindful event is the perfect opportunity to unwind, de-stress, and realign your mind, body, and spirit. No experience is necessary, just come with an open heart and a willingness to receive the healing benefits of sound therapy. We look forward to seeing you there!
Sessions are an hour long, where you get to relax, lie down with a blanket and pillow and let the energy flow throw you, to restore and align your own vibrations in the body via your chakras, these energetic wheels correspond to bundles of nerves, and major organs, that affect our emotional and physical well-being.
Crafted sessions that combine ancient wisdom with modern science. Through instruments like crystal bowls, Tibetan singing bowls, gongs, and more, you will embark on a journey of sonic healing, leaving you revitalised, balanced, and in harmony with yourself.
The benefits of sound therapy:
Stress reduction: Let the gentle waves of sound melt away stress and tension, leaving you rejuvenated and calm.
Enhanced mental clarity: The harmonious sounds help clear your mind, promoting focus, concentration, and a sense of mental clarity.
Emotional healing: Experience emotional balance as the resonant tones work to harmonise your emotions, promoting feelings of calmness and inner peace.
Physical relaxation: Let the vibrations penetrate deep within, relaxing your muscles, improving circulation, and promoting overall physical relaxation.
Better sleep: Drift into a tranquil slumber with sound therapy, as it calms the mind and prepares your body for restful sleep.
Elevated mood: Sound vibrations trigger the release of endorphins, lifting your mood and fostering a sense of joy and happiness.
Enhanced mindfulness: Immerse yourself in the present moment as the harmonious tones guide you into a state of deep mindfulness.
Energy alignment: Sound vibrations can help align your body's energy centres, promoting a sense of harmony and vitality.
Pain relief: Sound therapy has been shown to alleviate physical discomfort by promoting the release of natural pain-relieving chemicals.
Enhanced creativity: Unlock your creative potential by immersing yourself in sounds that stimulate your imagination and inspiration.
Mind-body balance: Achieve holistic balance as the vibrations resonate through your body, promoting a sense of overall well-being.
Please remember to bring your own yoga mat, blanket and pillow. Thank you
( i don have a few spare if you forget)
WHO IS THIS EVENT SUITABLE FOR-
This event is open to everyone, no prior experience or knowledge is required. If you are looking for an opportunity for some self-care time out yo relax and unwind or are simply curious, then i welcome you.
However the event is not suitable for anyone suffering from epilepsy, in the first trimester of pregnancy or carrying a pacemaker. If you are tapering off any Medic*tion/drugs, particularly those prescribed for depression and are unsure whether sound meditation is advisable, please check with your GP before booking.
Event Venue
Move Yoga Studio Harrogate, 2-4 Parliament Street, Harrogate, United Kingdom
GBP 20.00
